Decided to lose weight for women to review their diet. You have two options: to make up for the food, and the way to exercise, and to bring the weight back to normal in less than a 0.5-2 kg per week, or even to lose weight very quickly in to one of the extremes, but it is effective to go on a diet. What is the option that you like the most? A lot of girls to choose ways to fast weight loss, because I like to see the results in just a few days.
However, the fast and efficient diets have a positive side: the result of a short time. Lost because of a hunger strike, the pounds come back as fast as they came in. In addition to the extreme methods of weight loss – is practically essential. They help to reduce weight once and for you. But, at the time, it can no longer function. This is due to the fact that in periods of acute shortage of calories stress the body and, little by little, he has "taught" him to the stand. Because of this, most young people prefer non-extreme methods in order to reduce the weight, healthy nutrition is guaranteed and the result of the long time.
But sometimes you need to lose weight fast prior to exercise, a special date or event. On the list of requirements, some of the occupations listed are of normal weight, and if you are struggling from the norm, in order to resolve the problem can be quickly and efficiently on a diet. We gather all of the most popular modes of energy, and will help you to get rid of the 5-to 10-weight. But in respect of reasonable caution! You have a sharp restriction of the diet may be side effects.
The TOP 5 are the most-effective diets
Quickest and easiest way to lose weight at home is provided. They have a number of drawbacks, and the monotony of the dishes, and causing a deficiency of vitamins and trace elements, is the rapid return of the pounds lost, you need to consult with your doctor. And all of them belong to one of the most effective diet for rapid weight loss.
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It is suitable for anyone who likes vegetables, and the ease of dispensing without the meat. The diet is developed Protasov, will be assessed at 5 weeks. It is built on a raw, fruit and a number of fermented foods. The menu looks like this:
- breakfast: coffee, no pasta, low-fat yogurt, an apple;
- the second breakfast: a cucumber with a cheese;
- lunch, tea, an apple, a salad with grated cheese;
- afternoon snack: carrots, lettuce, apples;
- dinner: a hard-boiled egg, tomato and herbs as well as kefir.
The diet is not for the lazy
At times, all the time in the kitchen, and the complex recipes don't. The good news is that there is an effective diet, you do not need of delicious food. The main principle of a "lazy" diet prior to eating to drink 2 glasses of clean, warm water. Not necessarily only just luke warm! The essence is simple: the water heater is going to eliminate feelings of hunger and, at the same time, it does not result in over-eating.
Within the scope of this quick way to reduce your weight you need to eat three times a day, with restrictions on the products, to almost none at all. In spite of the sweets, fat and fried dishes, and also alcoholic beverages and carbonated soft drinks or better yet, give up.
Buckwheat
With the help of mono, you can rest assured with the 10 lbs per week. However, buckwheat porridge is no need to cook it, and cooked in steam. Because of this, it's not as tasty, but it does help to reduce weight. First, wash the beans, cover with boiling water, and wait for the complete swelling of the beads. It takes a lot of time, so we steamed a need for up to 12 hours. It is best to make it through the night. To the buckwheat, add a bit of salt, spices, and a tablespoon of soy sauce.
We have received the amount of the grains to split into 5 meals and eat it during the day. The last meal should be held no later than 5 hours prior to going to sleep. A half hour before the meal to drink is a glass of water. You can also drink green tea without the bulk. But it is the abuse of an effective diet is not worth it, if not, you run the risk of "winning" a disease of the gastro-intestinal tract.
The Diet Of Dukan
It is one of the protein in the diet, which is based on almost total rejection of the carbs. Pierre Dukan made sure so that you can eating different menu. And, even then, the diet was created by Dukanom, it is not a good fit for everyone, but it is only for those who need to lose 10 lbs, and if you're willing to wait for the results of one month or more.
The transition to the book " the diet takes place in several stages. First, you have to fully disclaims, to the carbs, and replacing them with protein. Then, in the alternative, vegetables, and protein in the stabilization of the weight. Then, it can be a bit of enter to the carbohydrates in the diet, but their participation should not be more than 10% of the total number of products.
The more simple the diet
Mono is not suitable for everyone: it is difficult to sustain because of the monotony of a diet can drastically reduce the amount of carbohydrates, and the need to search for a special product. But there are ways you can reduce your weight, without the completion of a large number of complex cooking terms.
Kefir diet
One of the most popular options for emergency reduction of weight with kefir single. To support the difficult, but it is no difficulty at all with the planning of the diet, and high intake of food. The question is, do you drink a day to 1.5 liters of yogurt, even the fat and everything in between. Thus, it is possible to lose up to 5 lbs in a week. However, if you sit in a yogurt with more than 3 to 5 days, you may not, if not, the body begins to suffer from exhaustion.
How to lose weight fast
An out-of-maintenance-of-way to be effective in a short time. Because of this, you are sitting on a kefir or buckwheat porridge, or do we need to be prepared for the fact that the weight lost will quickly return. But, you can rebuild your own food in order to reduce the weight and secure it at a level of plus or minus 2 pounds. For this reason, you need to eat the odd: rather than large portions three times a day, in small doses, like 5 times. You will also have to leave out all of the calorie supply.
- carbonated beverages, sweetened;
- of alcohol;
- desserts;
- pan-fried and baked potatoes;
- the fat in red meat;
- the hot dogs and sausages;
- cereal for breakfast, fast;
- fast food;
- muffins and other products leave them in the pastry, white whole wheat flour.
On the basis of the diet should comprise fruits and vegetables in fresh, non-greasy, with fish and white meat, grains other than white rice. It is helpful to keep a diary of food, taking into account all of the meals, even the most insignificant. You should also calculate the daily rate of calories for your weight and style of life, to take it from 300 to 500 units per year, and do you exactly what kind of calories.
The most effective ways of losing weight
In addition to emergency techniques to reduce weight, there are others.
The diet of the 5 days of the effective
"Stairs," a technique for weight reduction in about 3 to 8 kg) for 5 days. It is based on five levels of power, it is the same for the 5 days of the week:
- Cleaning is the place to be-your day: the fast, the regular use of safe drinking water.
- Condition: you may eat and drink dairy products.
- Power: the need to satisfy the body's glucose, with the help of raisins, honey and other natural products.
- Construction: in this phase, you eat protein.
- To burn fat, you need just the pulp, which fills and satisfies the hunger pangs.
The most effective diet for about a week
The easiest way to reduce it for a week and the weight is through the diet from a wheat cereal, and yogurt. Yes, that is obtained by boring to you, but you lose up to 5 pounds. Buckwheat, you will need to cook, as well as the wheat and methods: steamed, and you don't have to cook. On the day I drink up to 1.5 l of thin yogurt.
Efficient diet for 10 days
The essence of superdeity to lose weight in a day, it is possible to have a product that is in the amount of not more than 1 kg. Does a weight loss for up to 10 days, so that you can reduce around 8 pounds. However, doctors will warn you: this method will also help you to reduce your weight, but it's not safe for your health. For this reason, at the first sign of an illness, you need to consult with your doctor. And in order to avoid illness, focus on these key principles:
- choose from all natural products;
- eliminate from the diet of fat, sweet, smoked, red meat, alcohol,
- you should schedule to eat and stick to it;
- to reduce the amount of salt you consume with your food.
Range of products, which are suitable for this method of weight-loss: boiled potatoes, fresh cabbage, cooked beetroot, raw carrot. They also recommend the fresh cucumber slices, an apple and boiled rice. You can give the "kefir", and the "milk" of the day.
You may want to try and plant-based diet. It is the most secure option, but you will lose up to 3 pounds. the Essence of the method is in the area of nutrition, some of the fruits and vegetables that are the fault of all the other dishes, including cheese, eggs, and milk.
In the diet for 2 weeks and effective
Over a period of fourteen is just a little bit, you may experience an extreme form of weight loss, which is a nearly total rejection of food. To eat you need some food, not giving a feeling of saturation. You're always going to feel hungry, the key pounds to lose in the first week of a hunger strike, then the rate at which you lose weight will slow you down.
However, this type of diet, to say the least, it's not for everyone. Deprivation-stress to the body, and the two weeks of malnutrition and a lot of side effects. Therefore, it is recommended that a less radical way to "normalize" the weight of your body is already familiar with the diet of one product in one day. It may be a stretch, and on the 14th day, the important thing is not to forget to drink up to 2 litres of water a day, and then switch to the product.
The most effective diet for weight loss 10 kg.
There are three types of ways to reduce the weight of the body of a 10-kg hard drives, cleaning and optimal protection. We strongly advise you not to unless absolutely necessary, do not use hard techniques, because they have a lot of side effects. But if you reduce the weight of an urgent need, you can try a comprehensive approach to the elimination of food waste in the food and in the transition to a low-calorie diet. The maximum daily-calorie-diet – 1300 calories. To avoid the constant feeling of hunger, and the need to divide the food into 7 or 8 miles.
A more gentle option method of cleaning is ideal, that is, it is the responsibility of the animal by-products, as well as deep-fried, fatty and smoked dishes. You should replace the vegetables, fruits, grains, lean dairy products. However, in this case, it is important to eat small portions 5 times a day.
You have a diet the most easy-to-carry, it is a loss of 10 lbs per month. Strict restrictions are not, but are the product of a high-calorie, fast-food, desserts, cake, sweets, and soft drinks you want to delete, completely destroyed. We also turn down the fat, grilled, or smoked. In addition, we had a black and unleavened bread, and a little bit insensitive, savory breads, butter, celery, milk, green vegetables, fruits and vegetables. You can also eat grains, legumes, and meat, and low fat content of the fish. Drinking green tea, yogurt, juice and fresh fruit. But it's not from the packaging, and the hand of the!
With the help of a diet is easy
To reduce the weight, it's important to stay motivated: remember your goal. In addition to this, try to make this time an enjoyable one, not to close, to communicate, to walk in the open air, and exercise. Don't forget to drink at least 2 liters of pure mineral water a day, eat smaller portions, and then the low-calorie diet, it will be easier to understand.
In the comments, and the results to be more fine
The experience of the thinner girls, this confirms that the transition to a well-balanced diet is a path that leads straight to the voltage of the l'oreal beautiful picture!
The opinions of doctors and specialists
Doctors to remind you which is safe for health, the rate of decline in body mass of 0.5-1 kg per week. You can afford to lose 2 lbs per week, without affecting their internal organs, but the most fast-paced of stress to your body. It does not go unnoticed, resulting in the endocrinology diseases and disorders of the gastro-intestinal tract. In addition to this, driven by the restrictive animal feed, you can fall into the trap of an eating disorder. It can be defined as the compulsive overeating and the fear of eating something unhealthy.
For this reason, doctors will advise you not to starve yourself, but balance your diet so that your body receives all the nutrients it needs. If you do not want to reduce the weight of a deficit of calories, you should be taken for granted. Research has shown that the insurance is the reduction of the diet – no more than 25% of the calories from this much.